Weigh In record (no journal entry) for 16 September 2013
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2013:
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901 kcal
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Fat: 18.52g | Prot: 57.83g | Carb: 132.33g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Multigrain Cheerios, svetol appliednutrition Green with Svetol Extract, Natrol Omega-3 Flaxseed Oil 1000mg, Great Value Distilled Water. Lunch: Water, Laura Lynn Unsweetened frozen strawberries L Lynn, Equate Ultra Weight Loss Shake - Chocolate Royale, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Reduced Fat Creamy Natural Peanut Butter, Wasa Multi Grain Crispbread. more...
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losing 1.9 lb a week
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