Weigh In record (no journal entry) for 16 September 2013
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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695 kcal
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Fat: 30.00g | Prot: 32.65g | Carb: 85.20g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Egg, Honey, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 0.4 lb a week
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Quad_Douglas's weight history
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