Weigh In record (no journal entry) for 23 November 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1107 kcal
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Fat: 33.93g | Prot: 72.73g | Carb: 132.35g.
Breakfast: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 藍莓貝果, 可可粉（無糖）, 梨山 野生藍莓果醬, 水煮蛋, 桂格(Quaker) 高鈣脫脂奶粉, 巴馬芝士（切絲狀）. Lunch: 蒸南瓜, 鹽酥雞, 炒青菜, 雜糧飯, 蒸蛋, 雞大腿. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: Costco 爆米花脆片鹹甜口味, 湖池屋 厚切洋芋片. more...
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steady weight
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