Weigh In record (no journal entry) for 22 November 2020
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 November 2020:
|
1690 kcal
|
Fat: 101.58g | Prot: 56.92g | Carb: 141.28g.
Breakfast: Bananas, Cinnamon, Butter, Honey, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal. Lunch: Macaroni or Pasta Salad. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Multigrain Bread, Cooked Carrots, Caesar Salad Dressing, Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. more...
|
gaining 0.2 lb a week
|
Comments
Starting over today. Gotta get my weight and high blood pressure down ASAP!
22 Nov 20 by member: Barbara1207
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|