Weigh In record (no journal entry) for 16 September 2013
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313.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2466 kcal
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Fat: 88.14g | Prot: 112.90g | Carb: 316.18g.
Breakfast: Martin's Potato Hamburger Rolls, Land O'Lakes Naturally Slender White American Cheese, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Hebrew National 97% Fat Free Beef Franks, Martin's POTATO LONG ROLL 15Z. Dinner: Birds Eye Sweet Corn & Butter Sauce, Birds Eye Super Sweet Kernel Corn, Knorr Rice Sides - Chicken, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Roasted Unsalted Peanuts, Betty Crocker Fudge Brownies, Hershey's Milk Chocolate Bar, Snyder's of Hanover Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke Caffeine Free, Water (Bottled). more...
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losing 0.1 lb a week
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