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WooHoo finally into the 130's now to hold it!
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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493 kcal
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Fat: 10.55g | Prot: 47.12g | Carb: 49.89g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Dill Cucumber Pickles. Dinner: Kroger Radishes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 8.4 lb a week
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