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8am
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303.4 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1864 kcal
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Fat: 85.44g | Prot: 66.81g | Carb: 206.93g.
Breakfast: Original Powder Creamer, sugar, coffee, Bacon, French toast, syrup aunt jemima light. Lunch: Cilantro, Sour Cream, fiesta cheese, mission flour tortilla. Dinner: Potato French Fries, 80% lean ground beef, heinz ketchup, kraft american cheese, hamburger bun. Snacks/Other: Fig Newtons Cookies, Dry Roasted Salted Peanuts. more...
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4147 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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