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每個星期一都有厭世感😩
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126.1 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1382 kcal
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Fat: 80.28g | Prot: 46.36g | Carb: 118.06g.
Breakfast: 味王 王子麵 (40克), 旺旺 海苔米菓, 黑熊 心心米國捲. Lunch: 味王 王子麵 (40克), 牛肩胛（衛福部）, 水煮蛋. Dinner: 黑熊 心心米國捲, 水煮蛋, 旺旺 海苔米菓. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 12.3 lb a week
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