Weigh In record (no journal entry) for 23 November 2020
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1480 kcal
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Fat: 52.17g | Prot: 93.80g | Carb: 176.84g.
Breakfast: Udang, Selai Kacang, 果果堅果 乳清蛋白飲-草莓牛奶 (25克), Chia Seed, Pisang, Telur Rebus. Lunch: Telur Puyuh, Kecambah, Tempe, Bango Kecap Manis, Kaldu Jamur, Tomat Ceri, Cabai Merah atau Rawit, Bawang Bombay, Kentang Rebus. Dinner: Kacang Polong, Sayuran Rebus (tanpa Daging), Jamur Dimasak, Tahu Kukus, Udang Rebon. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Roma Malkist Crackers (2), Kopi, Pisang, Milo Milo, Apel (tanpa Kulit). more...
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losing 0.7 lb a week
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