arielgarciap's Journal, 22 November 2020

199.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1915 kcal

Fat: 80.78g | Prot: 147.64g | Carb: 153.76g.   Lunch: Calavo Avocado, Puerto Rican Style White Rice (Arroz Blanco), Ground Beef (Cooked). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quest Hero Chocolate Peanut Butter, Pineapple, Bananas, GNC Whey Protein Powder, Coffee (Brewed From Grounds). more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...