JoJoCheng's Journal, 23 November 2020

128.7 lb Lost so far: 47.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 38.71g | Prot: 72.92g | Carb: 78.44g.   Lunch: 燕麥, 藍莓, 草莓, Meadow Fresh Cottage Cheese Lite, 核桃, 乾烤杏仁（無鹽）, 水煮蛋, 奇亞籽, 牛油果, 黃秋葵, 甜椒, 煮熟的青豆, 雞胸. Snacks/Other: 红棗, 枸杞, 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...

1675 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Nordic Walking - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...