Weigh In record (no journal entry) for 23 November 2020
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159.8 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1166 kcal
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Fat: 50.82g | Prot: 150.90g | Carb: 25.20g.
Breakfast: Doshirak Заменитель Сухих Сливок, Твороженный Чизкейк. Lunch: Помидоры, Шпинат, Инди Гуляш из Мяса Индейки. Dinner: Яйцо, 365 Дней Креветки Варено-Мороженые Мелкие. more...
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steady weight
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