Weigh In record (no journal entry) for 22 November 2020
|
228.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
975 kcal
|
Fat: 39.96g | Prot: 71.98g | Carb: 79.96g.
Lunch: Cornmeal Dumpling, Beef Oxtails, Tim Hortons Homestyle Bun , Tim Hortons Chili (Regular). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|