aknisley's Journal, 02 January 2011

210.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 37.76g | Prot: 68.44g | Carb: 50.95g.   Breakfast: evaporated milk, Coffee (Brewed From Grounds). Lunch: skinless chicken breast cutlet, Dry Grated Parmesan Cheese, brussels sprouts. Dinner: white bread, boneless country ribs. Snacks/Other: Deli Sliced Ham, sour cream ranch dip, baby carrots. more...

2495 kcal

Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...