Weigh In record (no journal entry) for 16 September 2013
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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578 kcal
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Fat: 17.27g | Prot: 74.15g | Carb: 19.58g.
Breakfast: Green Tea, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Fresh Selections Baby Bella Mushrooms, Roger Real Bacon Bits (Kroger), Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Weight Watchers Light String Cheese, EAS ES ADVDG CRB CNTR RTD STR 4PK. Dinner: Ortega Taco Seasoning Mix, Fresh & Easy Pico De Gallo, Ground Turkey (Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce. Snacks/Other: Kraft Jet-Puffed Gingerbread Mallows, jell-o JELL-O - strawberry flavor - sugar free, Lucerne Fat Free Whipped Topping. more...
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losing 1.0 lb a week
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