Weigh In record (no journal entry) for 22 November 2020
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172.2 lb
Lost so far: 18.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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782 kcal
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Fat: 26.98g | Prot: 69.85g | Carb: 74.05g.
Lunch: Trader Joe's Grilled Asparagus Spears, Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Cedarlane Protein Bowl. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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