Weigh In record (no journal entry) for 23 November 2020
|
186.5 lb
Lost so far: 26.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
170 kcal
|
Fat: 1.22g | Prot: 2.97g | Carb: 38.85g.
Breakfast: Bananas , Oatly Organic Oat Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|