Weigh In record (no journal entry) for 16 September 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2228 kcal
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Fat: 84.47g | Prot: 165.31g | Carb: 210.33g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Five Bean Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples, Newman's Own Light Balsamic Vinaigrette, Dole Classic Iceberg Mix, Raw Vegetable. more...
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gaining 21.0 lb a week
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Russell Lerette's weight history
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