Weigh In record (no journal entry) for 22 November 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2020:
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1075 kcal
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Fat: 77.42g | Prot: 74.53g | Carb: 19.70g.
Breakfast: Hard-Boiled Egg. Lunch: Savoritz Parmesan Crisps, Great Value Whole Dill Pickles, Great Value Green Olives with Pimento, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Salted Whole Cashews. more...
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gaining 10.5 lb a week
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