Weigh In record (no journal entry) for 16 September 2013
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173.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1179 kcal
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Fat: 27.88g | Prot: 103.77g | Carb: 124.29g.
Breakfast: Kirkland Signature Extra Lean Ham, Egg. Lunch: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Great Value Frozen Whole Strawberries, Silk Pure Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Kirkland Signature Extra Lean Ham, Carrots, Great Valur White Rice (Long-Grain, enriched), Bird's Eye C&W BROCCOLI FLORETS, Beef Steak. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
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gaining 2.8 lb a week
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