Weigh In record (no journal entry) for 22 November 2020
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120.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1395 kcal
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Fat: 46.27g | Prot: 75.55g | Carb: 181.82g.
Breakfast: Calve Pindakaas, Boni Lactose Vrije Melk, Banaan, Everyday Havermout. Lunch: Omelet of Roerei, Sla, Komkommer (Geschild), Tomaten, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Linzensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Appel, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Abrikozen, Frambozen, Griekse Yoghurt, Boni Platte Kaas Halfvol , Honing, Boni Lactose Vrije Melk. more...
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gaining 4.6 lb a week
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