Weigh In record (no journal entry) for 16 September 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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565 kcal
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Fat: 16.76g | Prot: 53.57g | Carb: 49.63g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Skinless Chicken Breast, Egg White, Carrots, Earthbound Farm Romaine. Dinner: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Apples, Market Pantry Healthy Oven Roasted Turkey Breast, Market Pantry Mild Cheddar Deli Cheese Slices. more...
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gaining 1.0 lb a week
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