Weigh In record (no journal entry) for 23 November 2020
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140.7 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1376 kcal
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Fat: 92.02g | Prot: 119.60g | Carb: 14.50g.
Dinner: Coles Sliced White Hungarian Salami, Devondale Extra Soft Butter, Deli Originals Cracked Pepper Pate, Rump Steak. Snacks/Other: Macro Natural Cashews, Danone YoPRO Vanilla Yoghurt. more...
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losing 1.5 lb a week
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