Weigh In record (no journal entry) for 22 November 2020
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257.9 lb
Lost so far: 58.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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943 kcal
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Fat: 14.60g | Prot: 41.72g | Carb: 166.13g.
Lunch: Notta Pasta Gluten Free Spaghetti Pasta, Onions , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Shrimp. Dinner: Mayonnaise , Deli Sliced Ham, Mission Foods White Corn Tortilla. Snacks/Other: Cuban Coffee, Apples , Grapes, Bananas , Vitafusion Biotin. more...
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losing 1.3 lb a week
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