Weigh In record (no journal entry) for 16 September 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2013:
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1233 kcal
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Fat: 48.46g | Prot: 80.43g | Carb: 120.09g.
Breakfast: Trader Joe's Steamed Lentils, Country Fresh Nonfat Cottage Cheese. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Sour Dough Bread, Sour Dough Bread. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Tuna in Water (Canned), Sour Dough Bread, Olive Oil, Lemon Juice, Bell Peppers, Cucumber (Peeled), Tomatoes. Snacks/Other: Goats Cheese (Soft), Trader Joe's Sesame Melba Round Crackers, Trader Joe's Sesame Melba Round Crackers. more...
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2553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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