Weigh In record (no journal entry) for 22 November 2020
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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856 kcal
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Fat: 23.61g | Prot: 32.62g | Carb: 117.77g.
Lunch: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce. Dinner: Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll , Shrimp Tempura. Snacks/Other: Great Value Romaine Lettuce, Sensation Salad Dressing. more...
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gaining 7.0 lb a week
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