Weigh In record (no journal entry) for 02 January 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1375 kcal
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Fat: 50.48g | Prot: 67.15g | Carb: 161.92g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Multi Grain Tortilla Chips with Flax Seeds, Mini Babybel Light Original, Apples, Asparagus, Pork Chops (Top Loin, Boneless). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork. Snacks/Other: Tazo Chai Tea Latte (Grande), Snickers Bar (Fun Size), Cashew Nuts, Rum and Cola. more...
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1518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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