Weigh In record (no journal entry) for 22 November 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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478 kcal
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Fat: 13.08g | Prot: 15.05g | Carb: 83.79g.
Dinner: Nimet Lavaş. Snacks/Other: Milkten Rulo Kaymak Rulo Kaymak. more...
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losing 21.6 lb a week
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@ketomanlife's weight history
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