Weigh In record (no journal entry) for 16 September 2013
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2095 kcal
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Fat: 76.72g | Prot: 56.80g | Carb: 315.93g.
Breakfast: Kind Fruit & Nut Nut Delight, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Peach, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. Dinner: Brown Rice (Medium-Grain, Cooked), Healthy Ones Beef Hotdogs. Snacks/Other: Hershey's Mint Miniatures. more...
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gaining 1.5 lb a week
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