Eugenia53's Journal, 16 September 2013

175.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 45.69g | Prot: 82.50g | Carb: 146.37g.   Breakfast: Coffee, Egg. Lunch: Chicken Chili. Dinner: Corn On The Cob with Butter, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Knorr Sidekicks-Butter and Herb Rice. Snacks/Other: Merlot Wine, Nectarines, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Celery, President's Choice Mini Roasted Garlic Hummus. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...