Weigh In record (no journal entry) for 22 November 2020
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210.2 lb
Lost so far: 6.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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719 kcal
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Fat: 32.80g | Prot: 52.64g | Carb: 56.11g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Lunch: Butter (Salted) , White Bread , Kiwi Fruit, Onions , Tomatoes, Lettuce Salad with Assorted Vegetables, Tone's Cilantro, Onions , Pimiento, Publix Shredded Colby Jack Cheese, Egg, Egg White . Dinner: Chicken Breast, Knorr Chicken Flavor Bouillon. Snacks/Other: Espresso Coffee. more...
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losing 1.8 lb a week
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