Weigh In record (no journal entry) for 16 September 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1332 kcal
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Fat: 34.59g | Prot: 77.08g | Carb: 192.40g.
Breakfast: Raisins (Seedless), Post Shredded Wheat Original Spoon Size Cereal, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer. Lunch: Crunch Pak Sweet Apple Slices (57g), Lean Cuisine Traditional Pepperoni Pizza, Green Giant Just For One - Broccoli & Cheese Sauce. Dinner: Turkey Chili. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, Monster Beverage Absolutely Zero, Bananas. more...
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gaining 0.6 lb a week
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