Weigh In record (no journal entry) for 22 November 2020
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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854 kcal
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Fat: 45.19g | Prot: 74.30g | Carb: 37.15g.
Breakfast: Egg, Bacon. Lunch: Wellsley Farms Extra Large Uncooked Shrimp, Napa Cabbage (Cooked). Dinner: Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Trader Joe's Raw Whole Cashews. more...
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losing 1.2 lb a week
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somervilles1's weight history
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