Weigh In record (no journal entry) for 22 November 2020
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171.2 lb
Lost so far: 31.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1494 kcal
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Fat: 65.86g | Prot: 55.92g | Carb: 167.31g.
Lunch: Pepsi Diet Pepsi, Ore-Ida Tater Tots, Bloody Mary, Pickles, Cheeseburger . Dinner: Great Value Light Cream, Ole Extreme Wellness Tomato Basil Tortillas, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, David Seeds Pumpkin Pepitas, Nestle Milk Chocolate Raisinets, Mike and Ike Original Fruits. more...
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losing 25.2 lb a week
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