Weigh In record (no journal entry) for 16 September 2013
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283.6 lb
Lost so far: 47.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1597 kcal
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Fat: 58.37g | Prot: 114.08g | Carb: 146.49g.
Breakfast: Steak Sauce, beef tenderloin no fat, grapefruit, ruby red, whole. Lunch: Finely Shredded Cheddar Cheese, Very Thin 100% Whole Wheat Bread, grapefruit, ruby red, whole. Dinner: Broccoli Florets, Shredded Cheddar Cheese, sirloin steak 1 oz. Snacks/Other: butterscotch discs, Shortbread Zoo Cookies, Cheez-It Original Snack Crackers, Premium Southwest Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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Jipper500's weight history
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