Weigh In record (no journal entry) for 24 February 2009
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1269 kcal
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Fat: 39.85g | Prot: 80.95g | Carb: 145.35g.
Breakfast: high fiber oatmeal, Orange Juice with Calcium & Vitamin D. Lunch: carbonara, kisses. Dinner: kisses, i can't believe it's not butter, green beans, Parents.com - Stuffed Chicken Breasts. Snacks/Other: celery, light ranch reduced fat dressing. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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