Weigh In record (no journal entry) for 22 November 2020
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175.5 lb
Lost so far: 51.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1638 kcal
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Fat: 33.29g | Prot: 77.10g | Carb: 265.21g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Dole Bananas, Great Value Fat Free Milk. Lunch: Frito-Lay Funyuns Onion Flavored Rings, John Morrell Braunschweiger. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Heinz Tomato Ketchup, Hartford Farms Dinner Rolls, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked Potato (Peel Eaten). Snacks/Other: Celery, Six Star Pro Nutrition Creatine X3, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk, Hershey's Strawberry Syrup, M&M's Milk Chocolate (Fun Size). more...
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losing 0.5 lb a week
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