Weigh In record (no journal entry) for 16 September 2013
|
168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
815 kcal
|
Fat: 21.44g | Prot: 56.57g | Carb: 94.14g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chocolate Chip Granola Bar. Lunch: Juanita's Foods Tortilla Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
|
|
2472 kcal
|
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|