Weigh In record (no journal entry) for 16 September 2013
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161.1 lb
Lost so far: 85.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1439 kcal
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Fat: 71.20g | Prot: 62.29g | Carb: 150.90g.
Lunch: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Bertolli Chicken Allo Vodka & Frflles. Snacks/Other: Dried Coconut (Flaked, Sweetened), Lucerne Light String Cheese, Pears, Chunky Peanut Butter (with Salt), Dry Roasted Macadamia Nuts (with Salt Added), Bananas, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 2.1 lb a week
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mkatz's weight history
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