Weigh In record (no journal entry) for 16 September 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2003 kcal
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Fat: 73.08g | Prot: 177.02g | Carb: 158.06g.
Lunch: Skinless Chicken Breast, Baked Potato (Peel Eaten), Tortilla Corn Chips. Dinner: Olive Oil, Brown Rice (Long-Grain, Cooked), Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Fisher Cinnamon Pecans. more...
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steady weight
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bigbob21's weight history
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