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15.4% grasa
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2421 kcal
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Fat: 93.80g | Prot: 164.07g | Carb: 230.68g.
Breakfast: Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Lider Nueces Mariposas. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Talliani Caracoles. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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gaining 15.4 lb a week
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