Kitsya's Journal, 16 September 2013

185.2 lb Lost so far: 32.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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548 kcal

Fat: 28.80g | Prot: 16.15g | Carb: 49.15g.   Breakfast: Coffee (Brewed From Grounds) , Sweetened Condensed Milk. Lunch: Pepper or Hot Sauce, Buckwheat Groats (Cooked, Roasted), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Publix Plain Vanilla Creme Cake, Egg, Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Eggplant Garlic Spread. more...

2558 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...