serinde's Journal, 16 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 75.73g | Prot: 90.24g | Carb: 155.88g.   Breakfast: Coffee, Orange Juice, American Cheese, Ketchup, Bacon, Egg, Hard Rolls (Includes Kaiser). Lunch: Hellmann's Real Mayonnaise, Lettuce, Guacamole, Pinto Beans (Mature Seeds, Canned), Pork Roasts (Top Loin, Boneless), Hard Rolls (Includes Kaiser). Dinner: Red Table Wine, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Rose Wine, Apples. Snacks/Other: Oatmeal, Trader Joe's Chevre, Matthew's All-Natural Honey 12 Grain. more...

2530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...