Weigh In record (no journal entry) for 16 September 2013
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195.0 lb
Lost so far: 3.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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345 kcal
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Fat: 12.13g | Prot: 15.02g | Carb: 50.27g.
Breakfast: Kroger Slim-Rite Ultimate Vanilla, Cream (Half & Half, Fat Free) , Coffee, Raspberries . Lunch: Plums , Almonds . more...
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losing 21.0 lb a week
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771lady's weight history
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