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Dontcxll
Journal
22 Nov 20
Dontcxll's Journal, 22 November 2020
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Weigh In record (no journal entry) for 22 November 2020
286.8 lb
Lost so far:
0 lb
.
Still to go:
132.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
2506 kcal
Fat: 71.47g | Prot: 102.29g | Carb: 364.32g.
Breakfast:
Bourek, Volvic Juicy Fraise.
Lunch:
Poivron Farci, Casino Raviolis Bolognaise .
Dinner:
Baguette, Elle & Vire Carré Frais 0%.
Snacks/Other:
Lipton Ice Tea Pêche, Grand Frais Ananas Extra Sweet.
more...
205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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