Dontcxll's Journal, 22 November 2020

Weigh In record (no journal entry) for 22 November 2020
286.8 lb Lost so far: 0 lb.    Still to go: 132.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2020:
2506 kcal Fat: 71.47g | Prot: 102.29g | Carb: 364.32g.   Breakfast: Bourek, Volvic Juicy Fraise. Lunch: Poivron Farci, Casino Raviolis Bolognaise . Dinner: Baguette, Elle & Vire Carré Frais 0%. Snacks/Other: Lipton Ice Tea Pêche, Grand Frais Ananas Extra Sweet. more...
205 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
steady weight

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