Lazarith's Journal, 16 September 2013

235.3 lb Lost so far: 58.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 35.96g | Prot: 60.00g | Carb: 191.28g.   Breakfast: Monster Beverage Rehab Green Tea + Energy. Lunch: McDonald's Diet Coke (Large), Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Dinner: Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Tapioca Express Milk Tea. more...

2600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...