jonathan Gabriel's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
324.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
616 kcal Fat: 28.86g | Prot: 29.80g | Carb: 58.31g.   Breakfast: Butter (Salted) , Toasted Bagel, Coffee with Milk, Poached Egg , Bacon (Cured, Microwaved, Cooked) . more...
gaining 2.3 lb a week

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