Weigh In record (no journal entry) for 22 November 2020
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
262 kcal
|
Fat: 7.58g | Prot: 11.97g | Carb: 36.43g.
Lunch: Вода. Dinner: Салат Айсберг, Край Каравай Хлеб Тостовый, Карбонат, Чай с Сахаром. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|