Weigh In record (no journal entry) for 02 January 2011
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1089 kcal
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Fat: 52.52g | Prot: 60.22g | Carb: 100.21g.
Breakfast: 1% milk, black eyed peas, spinach, fat free cheese, scrambled eggs. Lunch: nutella spread, whole wheat bread. Snacks/Other: almonds. more...
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losing 6.1 lb a week
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