Phyllisgreen's Journal, 16 September 2013

2955 ml

267.0 lb Lost so far: 17.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 20.99g | Prot: 74.21g | Carb: 54.82g.   Breakfast: Parkay Spray Butter, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). more...

2925 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...